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Welcome to Snow Day Yoga. We're going to warm up the body with fire breath and that's called

Kapalabhati. Three rounds of ten breaths. They're very quick breaths and you concentrate

on the exhale. On the exhale, it's a quick exhale and you squeeze all the abs and as

you inhale, you let the inhale happen on its own, belly goes soft. And every time you squeeze

the abs, you're squeezing so hard it's almost as if your whole body shakes. In fact, your